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​Pet Therapy Notes was born out of my grief journey following the loss of my soul dog. Losing him broke me. To better understand what I was going through and how to move forward, I became fascinated with learning everything I could about pet loss. My journey began eight years ago and continues today. I never intended for pet loss to become my passion in life, but here I am.

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Sometimes it's hard to find the resources you need - especially if you are emotionally exhausted - which is why I created this website. I like to consider visiting Pet Therapy Notes like entering an Urgent Care, seeking emotional first aid after losing a pet. I write about various aspects of pet loss—everything from anticipatory grief to bringing a new pet into your life after loss. There is also a “Tell Your TAIL” page that encourages writing and other creative mediums as tools to facilitate healing, and keep your pet's memory alive.
 

In addition to my work, I’ve curated resources over the years that have helped me cope with all things pet loss. You will find book recommendations, articles, podcasts, videos, personal essays, memorial products, and more. This site intentionally generates no income, so rest assured there are no ads or affiliate sponsorships.

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While my clinical background shapes my writing, nothing I say should be considered professional advice. I speak most heavily from personal experience. I do not offer individual support, but you will find referrals for counselors specializing in pet loss and support groups.

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Equally important, I feel strongly about recognizing the “silent” pet losses commonly associated with shame, including loss through a pet going missing, being forced to rehome a beloved pet, behavioral euthanasia, and grieving the relationship you expected to have.

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​All feelings are welcome here.

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Sending hugs from Baltimore,

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Liz